Discovering Beauty Within
This past week’s food loving holiday had been a year long waiting fear. As it has been for the past 3 years, the mention of Thanksgiving would often send chills to my arms and a nauseousness to my stomach. It is the food centered holiday causing an anxiousness around food I never knew I …
Who here is currently on a diet? – I had a been a religious dieter for the past 6 years of my life before my dieting experience led me to a distorted relationship with food bringing me to an all time low. Before being introduced to the process of intuitive eating, I would always …