Ahhhh and here we are last semester of college. Today if I could tell you that a fast forward button could be used to speed up your ever so studious life, I would believe you. This seems to be reality when you’re caught up in the grind of ringing out papers, racking your brain memorizing …
Thanksgiving This Year
This past week’s food loving holiday had been a year long waiting fear. As it has been for the past 3 years, the mention of Thanksgiving would often send chills to my arms and a nauseousness to my stomach. It is the food centered holiday causing an anxiousness around food I never knew I …
Drop Dressing for your Body Type
Let’s Discuss dressing for your body type… When was the last time you picked up to read a magazine and dreaded or maybe even looked forward to getting to the page that suggested how to dress for your body type? I always found myself dreading to get to that page because I knew …
Letter to Myself
Dear Sophia, As I am writing this letter to myself, I am writing to the you that was entrenched in a mindset that led you to listen to what the world was telling you instead of what you were telling yourself. I am writing to the girl that distrusted herself enough to let …
Real Women, Real Bodies
Let’s talk about Real Women having Real freaking Bodies in here! I know, I know. I’ve spent so much time laboring about being aware of what you see on social media, how that leads to negative body image, and what potential impacts that could drive. All that is super important and I wanted to set …
Instagram and Body Relationship
So now that we have identified this whole Social Media affects body relationship ideal and ways we can scroll away from the feed reminding ourselves of the potential enhancements made to the majority of photos, I can now talk about how this constant enhancement of photos produced somewhat of a chain reaction. It all …
Getting In-touch With Food
Who here is currently on a diet? – I had a been a religious dieter for the past 6 years of my life before my dieting experience led me to a distorted relationship with food bringing me to an all time low. Before being introduced to the process of intuitive eating, I would always …
The Big Deal About Social Media
Social Media without a doubt positively influences our lives in so many ways. Through it, we are more connected and given a platform to advocate for our own values and beliefs. We also have the opportunity for networking across the world. Social Media has recently been responsible for women empowerment movements and body love …
Learning to Enjoy Fun Foods
So who here likes to eat fun foods?? Um the answer should be yes. Who doesn’t like the occasional domino’s pizza on a Friday night with wine and, of course, ordering Tiff’s Treats afterwards. It’s pure bliss, right? Tell me this a few months back and the response would have been “pizza crust and …
What’s wrong with the BMI Scale?
So let’s get to the bottom line here, is there really such a thing as the perfect ideal weight? Hmmmm let me think… the answer is hell no! No one can pinpoint what the exact ideal weight is or for that matter what your personal ideal weight should be. There are way too many individual …